Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has…

Collagen & the benefits of taking collagen supplements.

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.Consuming collagen may have a variety of health benefits, * Taking supplements that contain collagen may be helpful for slowing the aging of your skin. * Taking…

Junk Food

Junk Foods are basically foods that are low in nutrients such as vitamins, minerals & fibre and are high in saturated fats, added sugar and salt. If you’re healthy then you can binge on junk food once in a way but not on regular basis . Eating junk food on regular basis can lead to…

Switching to non-toxic home cleaning products.

Most of us are aware of the harmful effects of pesticides, preservatives & additives when it comes to food and hence we try to avoid them as much as possible. Similarly we are getting aware of the chemicals that goes into our beauty & skincare products too and we try to avoid and use chemical…

Why Fats are important for your body .

Fats and oils also known as lipids are important to give our body energy and supports cell growth . It also helps our body to absorb nutrients . The different kinds of fats are : 1) Saturated Fats 2) Trans Fats 3) Monounsaturated Fats 4) Polyunsaturated Fats Saturated Fats :- raises your LDL levels ….

Turmeric Water first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…

Fermented Beetroot Juice.

Fermented Beetroot juice has many benefits , since it contains a lot of a Vitamin C and the process of fermentation increases it even more , thus it helps in building immunity , as it increases the absorption of iron, so its highly recommended for people who have iron deficiency. It also helps cure bloating,…

Benefits of Chamomile Tea.

Drinking Chamomile Tea has a number of health benefits, few of them are :- * It helps promote sleep, since there’s no caffiene , it relaxes and soothes the nerves , thus helping to sleep and relax. It’s best consumed at night before sleeping. * It’s a good source of anti-oxidants and hence helps in…

Poha (Flattened Rice) Healthy Breakfast Ideas.

Poha or Flattened Rice is a healthy breakfast option . It healthy, delicious & Gluten Free. The recipe is as follows :- Ingredients: Poha/Flattened Rice (Washed & Drained) Oil or Ghee ( as per choice) Onions – finely chopped Carrots finely chopped(optional) Green Peas (optional) A spoonful of mustard seeds A spoonful of Zeera/Cumin seeds…

Mid-Meal Snacking.

Snacking in between meals is a good way to keep yourself energised and active throughout the day. Choosing snacks that are packed with vitamins and minerals or nutrients prevents us from over eating at meals which results in being sluggish and feeling bloated. It keeps us full throughout the day and one doesn’t crave for…

Different Types of Rice & Their Benefits .

Rice is a cereal which comes in many varieties, it contains high amount of Carbohydrates and Protein. The fibre content varies depending on the variety of rice , for e.g: brown rice will have more fibre than white rice and therefore its a healthy alternative. It is a great option for people who want a…