Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has…

Why Practice Mindfulness!

Why practice mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It can help in :…

Healthy Seeds .

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of…

Mid meal snacking ideas:-

Papaya and celery juice. You can also have papaya and green tea alongwith a handful of nuts such as almonds or walnuts or pistachios. Following are the few benefits of papaya and celery juice: Papayas contain high levels of antioxidants vitamin A and Vitamin C & vitamin E . Additionally, papaya’s high fibre content may…

Evening snack ideas

Apple slices with almond butter along with Liquorice Tea . Some almonds & walnuts . Nut butters are a tasty way to pack in a lot of nutrition, Try pairing a dollop of almond butter with the high fiber and sweetness of an apple it’s a sweet and savory treat and a nutritionally powerful way to…

Carrot Soup

There’s absolutely nothing like having a bowl of soup in this cold weather – which is warm & comforting. It’s a whole meal in itself . Carrot juice is one of the winter special soups & has many health benefits . INGREDIENTS: Carrots: 4-5 ( chopped ) Potatoes: 2 ( chopped in cubes ) Onions…

Take care of your Mental Health:-

1. Talk about your feelings:- Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. 2. Exercise:- Regular exercise can boost your self-esteem and help…

Deep breathing exercises & it’s benefits.

Deep breathing exercises & it’s advantages :- Deep breathing is one of the best ways to lower stress & relax your mind and body . Practising deep breathing exercises can help you calm down your anxiety levels .it helps you sleep better – follow the simple method of 5-4-3-2-1. To practice this follow this simple…

Journaling

Journaling Journaling is one of the most simple and profound tool to enhance your well-being whether it’s mental , emotional , spiritual or physical . Journaling is the practice of writing down your thoughts & feelings . It’s a powerful way of developing more self understanding & compassion. It’s a way as to how you…

A Hearty & Comforting bowl of Pumpkin Soup .

BENEFITS:- Pumpkin is Rich in vitamins, minerals and antioxidants and is incredibly healthy. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Try incorporating pumpkin into your diet today to reap its health benefits. Ingredients:- Pumpkin : 250 gms Onion…

Mushrooms & Broccoli Stir Fry .

Mushrooms & Brocolli Stir Fry Ingredients:- Mushrooms :- 500 GMs or one bowl . Brocolli :- 1 medium size . ( cut in florets) Bell pepper(any colour)- 1 ( cubed) . Red Chilli Flakes:- as per taste . Garlic :- 6-8 pods sliced . Pink Himalayan Salt :- as per taste . Olive Oil :-…