Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has…

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…

Turmeric Milk & it's benefits.

Turmeric milk is a comforting, relaxing and an extremely nutritious drink. There are a number of benefits of this healthy drink because of its antioxidants and anti-inflammatory properties , it improves heart health, it helps control blood sugar levels, it boosts our immunity & brain functioning. As its rich in curcumin hence it helps to…

Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…

Collagen & the benefits of taking collagen supplements.

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.Consuming collagen may have a variety of health benefits, * Taking supplements that contain collagen may be helpful for slowing the aging of your skin. * Taking…

Junk Food

Junk Foods are basically foods that are low in nutrients such as vitamins, minerals & fibre and are high in saturated fats, added sugar and salt. If you’re healthy then you can binge on junk food once in a way but not on regular basis . Eating junk food on regular basis can lead to…

Switching to non-toxic home cleaning products.

Most of us are aware of the harmful effects of pesticides, preservatives & additives when it comes to food and hence we try to avoid them as much as possible. Similarly we are getting aware of the chemicals that goes into our beauty & skincare products too and we try to avoid and use chemical…

Why Fats are important for your body .

Fats and oils also known as lipids are important to give our body energy and supports cell growth . It also helps our body to absorb nutrients . The different kinds of fats are : 1) Saturated Fats 2) Trans Fats 3) Monounsaturated Fats 4) Polyunsaturated Fats Saturated Fats :- raises your LDL levels ….

Turmeric Water first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…