Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has…

About Me.

Hi, I am Fatima – who loves nature and lifestyle .A mum of two and an Interior Decorator and a foodie. Its only from few months that I learnt how food choices can actually prevent and reverse so many illnesses and diseases. Its actually amazing that so many people are unaware of it and even…