Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels)

Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has a great impact on our health. By changing our habits and lifestyle we can reverse our illnesses. Follow me in my journey of health and mindfulness as I learn & share the same. Thanks for stopping by 🙂

#food #healthy #healthyfood

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