Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) .
Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet & following a healthy lifestyle – one can prevent and reverse a number of diseases. Food has a great impact on our health. By changing our habits and lifestyle we can reverse our illnesses. Follow me in my journey of health and mindfulness as I learn & share the same. Thanks for stopping by 🙂