Green juice or for that matter juicing is the best way to get nutrients from fruits and vegetables. This particular recipe is easy to make and filled with nutrients .
The ingredients used here are:
Spinach : is loaded with nutrients, they are good for hair, skin & bone health. Rich in iron, protein, minerals & vitamins.
Banana : loaded with vitamins & minerals such as potassium, manganese, calcium, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeps you healthy.
Ginger : one of the healthiest spices. Has anti-inflammatory properties , can help lower blood sugar and heart risk factors. Helps in indigestion too. It can lower cholesterol levels too.
Turmeric : contains a lot of powerful medicinal properties. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Lime/Lemon : contains lots of vitamin C, flavonoids, and antioxidants.
METHOD :
Wash and cut the spinach, add one banana , juice of a lemon, a teaspoon of organic turmeric and a small piece of ginger. Put all in the juicer and once done pour it in a glass. Tastes yum and packed with nutrients. Best taken at breakfast.
