Foods to avoid & Foods to eat if you have an Autoimmune Condition.

Foods to eat and foods to avoid if you have an auto immune condition :

You can reverse or prevent your autoimmune condition through your food habits and lifestyle – which many of us do not know . Food plays a huge role and provides with the essential nutrients to our body and immune system. However food can also be the sole reason for inflammation in our body and a leaky gut, which is the root cause of many chronic illnesses or autoimmune conditions. Gut health is very important when it comes to preventing and healing an autoimmune condition.

Autoimmune disorders are affecting a large number of people worldwide . As much as the conventional treating method is to prescribe drugs but it doesn’t address to the underlying causes. These are the few things that you can keep in mind if you have an autoimmune condition.

1. Avoid Gluten.

2. Avoid Dairy.

3. Avoid Sugar .

4. Avoid eggs .

5. Avoid nightshade vegetables such as : Tomatoes,Potatoes, Eggplants,

6. Avoid legumes such as beans and peanuts.

Foods to eat if you have an Autoimmune Condition:-

1. Leafy greens

2. Broccoli, carrots, cucumbers,

3. Lots of extra virgin olive oil.

4. Mushrooms.

5. Add Turmeric and Garlic to your foods.

6. Green Tea.

Besides taking care of your food – one should also keep in mind to get proper rest and get proper sleep . Should also try and avoid stress.

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