Poha (Flattened Rice) Healthy Breakfast Ideas.

Poha or Flattened Rice is a healthy breakfast option . It healthy, delicious & Gluten Free. The recipe is as follows :- Ingredients: Poha/Flattened Rice (Washed & Drained) Oil or Ghee ( as per choice) Onions – finely chopped Carrots finely chopped(optional) Green Peas (optional) A spoonful of mustard seeds A spoonful of Zeera/Cumin seeds…

Mid-Meal Snacking.

Snacking in between meals is a good way to keep yourself energised and active throughout the day. Choosing snacks that are packed with vitamins and minerals or nutrients prevents us from over eating at meals which results in being sluggish and feeling bloated. It keeps us full throughout the day and one doesn’t crave for…

Different Types of Rice & Their Benefits .

Rice is a cereal which comes in many varieties, it contains high amount of Carbohydrates and Protein. The fibre content varies depending on the variety of rice , for e.g: brown rice will have more fibre than white rice and therefore its a healthy alternative. It is a great option for people who want a…

10 Things to incorporate in your daily life / routine.

Stay hydrated : drink plenty of water , can also have coconut water. Switch to cold press coconut oil or Olive oil instead of the usual vegetable oil. Try to eliminate any form of sugar and sugary foods from your diet. Switch to Pink Himalayan salt or Sea Salt instead of white iodised salt. Include…