- Stay hydrated : drink plenty of water , can also have coconut water.
- Switch to cold press coconut oil or Olive oil instead of the usual vegetable oil.
- Try to eliminate any form of sugar and sugary foods from your diet.
- Switch to Pink Himalayan salt or Sea Salt instead of white iodised salt.
- Include a lot of greens in your diet .
- Eliminate processed foods.
- Include healthy fats such as nuts(almonds, walnuts) seeds(flax, chia, pumpkin,sunflower)
- Avoid dairy and dairy products as its not pure – though yogurt is good as its a good source of probiotics.
- While having chicken or eggs ensure that they are organic and hormone & antibiotic free.
- Have Fish which are enriched with good fats and Omega 3, such as Salmon, Mackerel, Anchovies, Herring Trout & Sardines.
