Mid-Meal Snacking.

Mid-meal snacking

Snacking in between meals is a good way to keep yourself energised and active throughout the day. Choosing snacks that are packed with vitamins and minerals or nutrients prevents us from over eating at meals which results in being sluggish and feeling bloated. It keeps us full throughout the day and one doesn’t crave for unhealthy food. One of the good options for a mid – morning snack can be as shown in the picture above : Papaya, Grapes, Pomegranates alongwith some nuts such as Almonds and walnuts with a cup of green tea.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s