Drinking Chamomile Tea has a number of health benefits, few of them are :-
* It helps promote sleep, since there’s no caffiene , it relaxes and soothes the nerves , thus helping to sleep and relax. It’s best consumed at night before sleeping.
* It’s a good source of anti-oxidants and hence helps in protecting the skin from free radicals and slows down the ageing process.
* Some research also says that it helps reduce Blood sugar for people with Diabetes.
* It helps reduce inflammation and fights infection.
* Some studies shows thet it also helps fight cancer cells or even prevent them from developing int he first place.
