Benefits of Chamomile Tea.

Chamomile Tea

Drinking Chamomile Tea has a number of health benefits, few of them are :-

* It helps promote sleep, since there’s no caffiene , it relaxes and soothes the nerves , thus helping to sleep and relax. It’s best consumed at night before sleeping.

* It’s a good source of anti-oxidants and hence helps in protecting the skin from free radicals and slows down the ageing process.

* Some research also says that it helps reduce Blood sugar for people with Diabetes.

* It helps reduce inflammation and fights infection.

* Some studies shows thet it also helps fight cancer cells or even prevent them from developing int he first place.

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