As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic has even more benefits. Some of which are :
1. Improves Digestion: Turmeric encourages the gallbladder to produce bile and other digestive enzymes that aid the body in proper digestion of food. When you start your day with turmeric water you set your digestive system for the rest of the day to digest the food properly.
2. Boosts our Immune system :The endotoxins in turmeric boost the immune system of the body and lowers the risk of catching Cold, Flu, or other infections.
3. Helps in weightloss : Drinking turmeric water prevents fat accumulation in the body. It is very helpful for the process of weight loss. The curcumin in turmeric has been found to prevent fat accumulation in the adipose tissues.
4. Balances the sugar levels in the body : Turmeric helps the body to properly process the sugars inside the food, which prevents high blood sugar spikes. This property of the turmeric is very useful for the people with Diabetes.
5. Reduces Inflammation : It prevents damage to the joint tissues and thus prevents & relieves joint pain & arthritis.
6. Protects Brain cells : reduces the chances of developing Alzheimer’s disease. Scientists have found that the curcumin found in turmeric counteracts symptoms of Alzheimer’s, by blocking the formation of beta-amyloid, the protein substance believed to cause the cell and tissue loss. In addition, turmeric also reduces inflammation of neural tissues.
7. Reduces the risk of Cancer : Regular consumption of turmeric can greatly lower the risk of cancer. Turmeric is one of the best ways to prevent tumours caused by radiation exposure.
8. Improves Cardiovascular Health : Turmeric is linked to lower cholesterol levels and the prevention of atherosclerosis, which is plaque buildup in arteries that can lead to stroke or heart attack. Turmeric may also help protect against blood clots developing on artery walls.
How to use :
In a glass of warm water add 1/2 or 1/4th teaspoon of organic turmeric powder and have on an empty stomach first thing in the morning.