Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful.

2) Do Breathing Exercises Daily .

3) Meditate.

4) Start Journalling : its always great write down your thoughts ;it makes you feel better.

5) Go for walks (enjoy nature) .

6) Start Yoga.

7) Take care of your Body , Mind & Soul.

8) See the positive side in all situations.


(Image Courtesy : Google)

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