Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful.

2) Do Breathing Exercises Daily .

3) Meditate.

4) Start Journalling : its always great write down your thoughts ;it makes you feel better.

5) Go for walks (enjoy nature) .

6) Start Yoga.

7) Take care of your Body , Mind & Soul.

8) See the positive side in all situations.

(Image Courtesy : Google)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s