1) Start & end your day with Gratitude . Be thankful.
2) Do Breathing Exercises Daily .
3) Meditate.
4) Start Journalling : its always great write down your thoughts ;it makes you feel better.
5) Go for walks (enjoy nature) .
6) Start Yoga.
7) Take care of your Body , Mind & Soul.
8) See the positive side in all situations.
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Fatima Mirza 