Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels . It promotes healthy gut bacteria and increases the feeling of fullness . oats are a great edition to your healthy diet .
You can add any toppings of your choice . For example any fruits of your choice like berries or bananas or apples . Sprinkle some seeds like pumpkin seeds or sunflower seeds or chia seeds , add some nuts such as almonds or walnuts . For some sweetness you can add a few dates . It’s healthy and filled with nutrients . A wholesome meal .