Mushrooms & Brocolli Stir Fry
Mushrooms :- 500 GMs or one bowl .
Brocolli :- 1 medium size . ( cut in florets)
Bell pepper(any colour)- 1 ( cubed) .
Red Chilli Flakes:- as per taste .
Garlic :- 6-8 pods sliced .
Pink Himalayan Salt :- as per taste .
Olive Oil :- 1 teaspoon .
METHOD:- in a pan add oil , then add garlic , once it’s golden brown , add the Brocolli and then the bell pepper , add red chilli flakes and salt . Sauté it for sometime till the broccoli is cooked then add the mushrooms along with 2 tablespoon of water . Cover it and cook on simmer Till the mushrooms are done . You can have this stir fry with quinoa or rice .
BENEFITS OF THIS STIR FRY :-
Stir fry veggies are quick to make and are healthy & delicious. Broccoli has vitamin C & K along with Fibre & folate . It’s enriched with anti inflammatory properties as well.Mushrooms have fibre & protein and full for long,as mushrooms have anti inflammatory properties so if eaten with broccoli it can help reduce inflammation in the body .