BENEFITS:-

Pumpkin is Rich in vitamins, minerals and antioxidants and is incredibly healthy.

Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Try incorporating pumpkin into your diet today to reap its health benefits.

Ingredients:-

Pumpkin : 250 gms

Onion : 1 sliced

Garlic : 4-5 pods sliced

Cumin powder :1/4 teaspoon

Coriander powder: 1/4 teaspoon

Turmeric powder: 1/2 teaspoon

Cayenne pepper: 1/4 teaspoon

Salt : to taste

Black pepper crushed : for garnish

Coriander leaves fresh : for garnish

Olive oil : 1 teaspoon

METHOD:

In a cooker put olive oil and the. Crushed garlic , once the garlic changes colour put the onions and sauté it for sometime . Then add the pumpkin and the cumin, coriander, turmeric powder . Then add cayenne pepper and sauté for sometime . Then add 3 cups of water and salt to taste . Cook in the cooker for about 3-4 whistles . Once done . Grind the same with a hand blender . Serve it hot . Garnish it with some freshly ground black pepper & fresh coriander leaves .