Apple slices with almond butter along with Liquorice Tea . Some almonds & walnuts .

Nut butters are a tasty way to pack in a lot of nutrition, Try pairing a dollop of almond butter with the high fiber and sweetness of an apple

it’s a sweet and savory treat and a nutritionally powerful way to refuel.

Licorice root tea is a great source of:

• Vitamin A

• Vitamin C

• Vitamin E

It’s good for acid reflux, gastrointestinal symptoms, improves liver health , good for skin and has powerful antioxidants which protects against cellular damage . One particular flavonoid in licorice disrupts the cancer cell growth cycle and even increases cancer cell apoptosis (cell death). 

(Info taken from web.MD)