Why Practice Mindfulness!

Why practice mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It can help in :…

Healthy Seeds .

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of…

Mid meal snacking ideas:-

Papaya and celery juice. You can also have papaya and green tea alongwith a handful of nuts such as almonds or walnuts or pistachios. Following are the few benefits of papaya and celery juice: Papayas contain high levels of antioxidants vitamin A and Vitamin C & vitamin E . Additionally, papaya’s high fibre content may…