Mid meal snacking ideas:-

Papaya and celery juice. You can also have papaya and green tea alongwith a handful of nuts such as almonds or walnuts or pistachios.

Following are the few benefits of papaya and celery juice:

Papayas contain high levels of antioxidants vitamin A and Vitamin C & vitamin E .

Additionally, papaya’s high fibre content

may reduce the risk of heart disease. High-fiber diets lower cholesterol levels. The papaya fruit contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation.

On the other hand

Celery juice contains powerful antioxidants & cancer fighting compounds . It helps reduce toxins and boosts immunity . Good for your gut – it’s a natural anti inflammatory. Helps lower blood pressure & also improves liver function . Helps in digestion & is highly nutritious.

For maximum benefits drink first thing in the morning in an empty stomach.

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