Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of evidence has shown they may reduce cholesterol, blood pressure and even the risk of cancer.
Like flaxseeds, CHIA SEEDS also contain a number of important antioxidant polyphenols. Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease.
PUMPKIN SEEDS are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. Pumpkin seeds may help improve heart health and symptoms of urinary disorders.
SUNFLOWER SEEDS contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.
Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.