Why practice mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
It can help in :
• High blood pressure (hypertension)
It also :
• Improves attention
• Decreases job burnout
• Improves sleep
• Improves diabetes control
Simple mindfulness exercises can be practiced anywhere and anytime. Such as sitting meditation or even walking meditation. Another good method is breathing exercises.
Aim to practice mindfulness every day . Think of it as a commitment to reconnecting with and nurturing yourself.