Why Practice Mindfulness!

Mindfulness

Why practice mindfulness?

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

It can help in :

• Stress

• Anxiety

• Pain

• Depression

• Insomnia

• High blood pressure (hypertension)

It also :

• Improves attention

• Decreases job burnout

• Improves sleep

• Improves diabetes control

Simple mindfulness exercises can be practiced anywhere and anytime. Such as sitting meditation or even walking meditation. Another good method is breathing exercises.

Aim to practice mindfulness every day . Think of it as a commitment to reconnecting with and nurturing yourself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s