Welcome to my new Food blog
“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more
Junk Foods are basically foods that are low in nutrients such as vitamins, minerals & fibre and are high in saturated fats, added sugar and salt. If you’re healthy then you can binge on junk food once in a way but not on regular basis . Eating junk food on regular basis can lead to… Read more
Most of us are aware of the harmful effects of pesticides, preservatives & additives when it comes to food and hence we try to avoid them as much as possible. Similarly we are getting aware of the chemicals that goes into our beauty & skincare products too and we try to avoid and use chemical… Read more
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