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Welcome to my new Food blog

  • Food And Mindfulness

    July 2, 2019 by

    “Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more

  • Grilled chicken Caesar Salad

    September 10, 2021 by

    My version of Caesar salad with olive oil dressing . Ingredients: Lettuce leaves – 2-3 different types Grilled chicken Croutons Cheese For grilled chicken : Boneless chicken: 500 gms Marinate with garlic , turmeric , red chilli powder and lime juice . Then after sometime grill it . For the croutons : Bread of your… Read more

  • Why Practice Mindfulness!

    June 27, 2021 by

    Why practice mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It can help in :… Read more

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