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Welcome to my new Food blog

  • Food And Mindfulness

    July 2, 2019 by

    “Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more

  • A handful of Nuts

    March 13, 2020 by

    A handful of Nuts every day can improve your health in many ways . These nutritious high fibre treats even helps in weight loss if eaten in moderation. Studies suggests that nuts are even good for our heart. Most of the nuts are high in fibre which means they reduce disease risk , inflammation ,… Read more

  • Mindful Eating.

    February 25, 2020 by

    Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating… Read more

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