Welcome to my new Food blog
“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more
My version of Caesar salad with olive oil dressing . Ingredients: Lettuce leaves – 2-3 different types Grilled chicken Croutons Cheese For grilled chicken : Boneless chicken: 500 gms Marinate with garlic , turmeric , red chilli powder and lime juice . Then after sometime grill it . For the croutons : Bread of your… Read more
Why practice mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It can help in :… Read more
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