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Welcome to my new Food blog

  • Food And Mindfulness

    July 2, 2019 by

    “Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more

  • Evening snack ideas

    March 3, 2021 by

    Apple slices with almond butter along with Liquorice Tea . Some almonds & walnuts . Nut butters are a tasty way to pack in a lot of nutrition, Try pairing a dollop of almond butter with the high fiber and sweetness of an apple it’s a sweet and savory treat and a nutritionally powerful way to… Read more

  • Carrot Soup

    December 3, 2020 by

    There’s absolutely nothing like having a bowl of soup in this cold weather – which is warm & comforting. It’s a whole meal in itself . Carrot juice is one of the winter special soups & has many health benefits . INGREDIENTS: Carrots: 4-5 ( chopped ) Potatoes: 2 ( chopped in cubes ) Onions… Read more

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