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Welcome to my new Food blog

  • Food And Mindfulness

    July 2, 2019 by

    “Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more

  • Journaling

    July 5, 2020 by

    Journaling Journaling is one of the most simple and profound tool to enhance your well-being whether it’s mental , emotional , spiritual or physical . Journaling is the practice of writing down your thoughts & feelings . It’s a powerful way of developing more self understanding & compassion. It’s a way as to how you… Read more

  • A Hearty & Comforting bowl of Pumpkin Soup .

    June 5, 2020 by

    BENEFITS:- Pumpkin is Rich in vitamins, minerals and antioxidants and is incredibly healthy. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Try incorporating pumpkin into your diet today to reap its health benefits. Ingredients:- Pumpkin : 250 gms Onion… Read more

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