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Welcome to my new Food blog

  • Food And Mindfulness

    July 2, 2019 by

    “Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more

  • Why Practice Mindfulness!

    June 27, 2021 by

    Why practice mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It can help in :… Read more

  • Healthy Seeds .

    June 24, 2021 by

    Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of… Read more

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