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Welcome to my new Food blog

  • Food And Mindfulness

    July 2, 2019 by

    “Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has… Read more

  • Soaking Lentils, Legumes & Grains .

    April 6, 2020 by

    Plants protect their seeds with a layer of phytic acid . For us humans the phytate can irritate the lining of the gut, and also prevent the absorption of some minerals. All legumes, seeds, nuts and grains have this natural protective layer. We can usually handle a small amount of phytic acid, but not a… Read more

  • Good Health in a bowl .

    April 4, 2020 by

    A Hearty Bowl of Soup A hearty bowl of soup ticks all the right boxes of a healthy meal – with all the nutrients absorbed. Moreover soups are loaded with all the healthy ingredients and loaded with flavours. A wholesome meal & my favourite food especially for dinner . Ingredients: A spoon of olive oil… Read more

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