Foods to avoid & Foods to eat if you have an Autoimmune Condition.

Foods to eat and foods to avoid if you have an auto immune condition : You can reverse or prevent your autoimmune condition through your food habits and lifestyle – which many of us do not know . Food plays a huge role and provides with the essential nutrients to our body and immune system….

Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has…