Why Fats are important for your body .

Fats and oils also known as lipids are important to give our body energy and supports cell growth . It also helps our body to absorb nutrients . The different kinds of fats are : 1) Saturated Fats 2) Trans Fats 3) Monounsaturated Fats 4) Polyunsaturated Fats Saturated Fats :- raises your LDL levels ….