Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….

Signs of an unhealthy GUT

Signs of an unhealthy GUT Gut health is very critical for the overall health of a person.  An unhealthy gut can contribute to a number of health issues such as diabetes, obesity, rheumatoid arthritis, depression, autoimmune conditions, sleep disturbances and constant fatigue and the list goes on. Some of the most common signs or symptoms…

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…

Turmeric Milk & it’s benefits.

Turmeric milk is a comforting, relaxing and an extremely nutritious drink. There are a number of benefits of this healthy drink because of its antioxidants and anti-inflammatory properties , it improves heart health, it helps control blood sugar levels, it boosts our immunity & brain functioning. As its rich in curcumin hence it helps to…

Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…

Turmeric Tea first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…

No Bake Energy Balls

No bake energy balls are a perfect healthy option especially for people like me who have a sweet tooth . These energy balls are gluten free and sugar free too. These easy to make energy balls are packed with nutrition and provides you with instant energy. You can have it anytime whether at breakfast or…