Healthy Gut – Healthy You.

Your gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated….

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…

Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…