Grilled chicken Caesar Salad

My version of Caesar salad with olive oil dressing . Ingredients: Lettuce leaves – 2-3 different types Grilled chicken Croutons Cheese For grilled chicken : Boneless chicken: 500 gms Marinate with garlic , turmeric , red chilli powder and lime juice . Then after sometime grill it . For the croutons : Bread of your…

Healthy Seeds .

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of…

Carrot Soup

There’s absolutely nothing like having a bowl of soup in this cold weather – which is warm & comforting. It’s a whole meal in itself . Carrot juice is one of the winter special soups & has many health benefits . INGREDIENTS: Carrots: 4-5 ( chopped ) Potatoes: 2 ( chopped in cubes ) Onions…

Deep breathing exercises & it’s benefits.

Deep breathing exercises & it’s advantages :- Deep breathing is one of the best ways to lower stress & relax your mind and body . Practising deep breathing exercises can help you calm down your anxiety levels .it helps you sleep better – follow the simple method of 5-4-3-2-1. To practice this follow this simple…

Journaling

Journaling Journaling is one of the most simple and profound tool to enhance your well-being whether it’s mental , emotional , spiritual or physical . Journaling is the practice of writing down your thoughts & feelings . It’s a powerful way of developing more self understanding & compassion. It’s a way as to how you…

Mushrooms & Broccoli Stir Fry .

Mushrooms & Brocolli Stir Fry Ingredients:- Mushrooms :- 500 GMs or one bowl . Brocolli :- 1 medium size . ( cut in florets) Bell pepper(any colour)- 1 ( cubed) . Red Chilli Flakes:- as per taste . Garlic :- 6-8 pods sliced . Pink Himalayan Salt :- as per taste . Olive Oil :-…

Soaking Lentils, Legumes & Grains .

Plants protect their seeds with a layer of phytic acid . For us humans the phytate can irritate the lining of the gut, and also prevent the absorption of some minerals. All legumes, seeds, nuts and grains have this natural protective layer. We can usually handle a small amount of phytic acid, but not a…

Good Health in a bowl .

A Hearty Bowl of Soup A hearty bowl of soup ticks all the right boxes of a healthy meal – with all the nutrients absorbed. Moreover soups are loaded with all the healthy ingredients and loaded with flavours. A wholesome meal & my favourite food especially for dinner . Ingredients: A spoon of olive oil…

Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…