Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…

Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….

Free Range Organic Eggs

Free range means that the chickens have the freedom to roam around and have access to outdoor spaces. Hens raised in a free range environment have a better quality of life and they can engage in natural behaviours such as walking, dust-bathing or foraging. They are raised on organic feeds that contains no hormones, pesticides…

Signs of an unhealthy GUT

Signs of an unhealthy GUT Gut health is very critical for the overall health of a person.  An unhealthy gut can contribute to a number of health issues such as diabetes, obesity, rheumatoid arthritis, depression, autoimmune conditions, sleep disturbances and constant fatigue and the list goes on. Some of the most common signs or symptoms…

Benefits of Holistic approach to Health & Wellness.

Holistic health / holistic healing is a form of healing that looks at a whole person in form of mind, body & spirit. As much as people have become more aware of the above but at the same time they  also experience high levels of stress &  fatigue. They are consuming nutrient depleted foods &…

No Bake Energy Balls

No bake energy balls are a perfect healthy option especially for people like me who have a sweet tooth . These energy balls are gluten free and sugar free too. These easy to make energy balls are packed with nutrition and provides you with instant energy. You can have it anytime whether at breakfast or…