Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…

Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….

Free Range Organic Eggs

Free range means that the chickens have the freedom to roam around and have access to outdoor spaces. Hens raised in a free range environment have a better quality of life and they can engage in natural behaviours such as walking, dust-bathing or foraging. They are raised on organic feeds that contains no hormones, pesticides…

Signs of an unhealthy GUT

Signs of an unhealthy GUT Gut health is very critical for the overall health of a person.  An unhealthy gut can contribute to a number of health issues such as diabetes, obesity, rheumatoid arthritis, depression, autoimmune conditions, sleep disturbances and constant fatigue and the list goes on. Some of the most common signs or symptoms…

Benefits of Holistic approach to Health & Wellness.

Holistic health / holistic healing is a form of healing that looks at a whole person in form of mind, body & spirit. As much as people have become more aware of the above but at the same time they  also experience high levels of stress &  fatigue. They are consuming nutrient depleted foods &…

Healthy Gut – Healthy You.

Your gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated….

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…

Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…