Benefits of Chamomile Tea.

Drinking Chamomile Tea has a number of health benefits, few of them are :- * It helps promote sleep, since there’s no caffiene , it relaxes and soothes the nerves , thus helping to sleep and relax. It’s best consumed at night before sleeping. * It’s a good source of anti-oxidants and hence helps in…

Mid-Meal Snacking.

Snacking in between meals is a good way to keep yourself energised and active throughout the day. Choosing snacks that are packed with vitamins and minerals or nutrients prevents us from over eating at meals which results in being sluggish and feeling bloated. It keeps us full throughout the day and one doesn’t crave for…

Different Types of Rice & Their Benefits .

Rice is a cereal which comes in many varieties, it contains high amount of Carbohydrates and Protein. The fibre content varies depending on the variety of rice , for e.g: brown rice will have more fibre than white rice and therefore its a healthy alternative. It is a great option for people who want a…

10 Things to incorporate in your daily life / routine.

Stay hydrated : drink plenty of water , can also have coconut water. Switch to cold press coconut oil or Olive oil instead of the usual vegetable oil. Try to eliminate any form of sugar and sugary foods from your diet. Switch to Pink Himalayan salt or Sea Salt instead of white iodised salt. Include…

Constraint your sugar craving.

If you’re trying to improve your diet the first things you’ll try to do or your nutritionist may tell you is to control your sugar intake. But while grocery shopping many labels say ‘Sugar Free’, but sugar is hidden under various names. You must learn to recognize them. Check for the following names while doing…

Benefits of Aloe Vera Juice.

Drinking this healthy juice provides us with many benefits. As we know that our body with an acidic PH is  a breeding ground for a number of diseases & thus maintaining the PH levels are very important. So it’s important to eat and drink food which are alkaline – and Aloe vera juice is one…

Carrot Juice.

Carrots are an excellent source of Vitamins, Fibre & Nutrients. The beta-carotene in carrots are rich in antioxidant. It helps combat heart & Cancer complications. The fibre in it lowers the blood glucose levels which helps in weight loss too.It also promotes immunity & good health. It improves brain health, digestive health. Enhances the vision…

Benefits of drinking Celery Juice.

Celery has powerful antioxidants to remove free radicals in the body. Free radicals are highly reactive and unstable molecules that are produced in the body naturally as a byproduct of metabolism (oxidation), or by exposure to toxins in the environment. Few of the benefits of drinking Celery Juice are:- It provides a source of vitamin…

Foods to avoid & Foods to eat if you have an Autoimmune Condition.

Foods to eat and foods to avoid if you have an auto immune condition : You can reverse or prevent your autoimmune condition through your food habits and lifestyle – which many of us do not know . Food plays a huge role and provides with the essential nutrients to our body and immune system….

Home Grown Lettuce Leaves 🥬

For the first time ever I tried my hands on planting lettuce leaves . I have been planting other veggies like tomatoes 🍅, green chillies 🌶, brinjal etc . Also some herbs like Mint leaves, coriander leaves and ya Aloe Vera plant 🌱. So tried this and it grew so well . There are a…