Turmeric Water first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…

Fermented Beetroot Juice.

Fermented Beetroot juice has many benefits , since it contains a lot of a Vitamin C and the process of fermentation increases it even more , thus it helps in building immunity , as it increases the absorption of iron, so its highly recommended for people who have iron deficiency. It also helps cure bloating,…

Poha (Flattened Rice) Healthy Breakfast Ideas.

Poha or Flattened Rice is a healthy breakfast option . It healthy, delicious & Gluten Free. The recipe is as follows :- Ingredients: Poha/Flattened Rice (Washed & Drained) Oil or Ghee ( as per choice) Onions – finely chopped Carrots finely chopped(optional) Green Peas (optional) A spoonful of mustard seeds A spoonful of Zeera/Cumin seeds…

Constraint your sugar craving.

If you’re trying to improve your diet the first things you’ll try to do or your nutritionist may tell you is to control your sugar intake. But while grocery shopping many labels say ‘Sugar Free’, but sugar is hidden under various names. You must learn to recognize them. Check for the following names while doing…

Benefits of Aloe Vera Juice.

Drinking this healthy juice provides us with many benefits. As we know that our body with an acidic PH is  a breeding ground for a number of diseases & thus maintaining the PH levels are very important. So it’s important to eat and drink food which are alkaline – and Aloe vera juice is one…

Carrot Juice.

Carrots are an excellent source of Vitamins, Fibre & Nutrients. The beta-carotene in carrots are rich in antioxidant. It helps combat heart & Cancer complications. The fibre in it lowers the blood glucose levels which helps in weight loss too.It also promotes immunity & good health. It improves brain health, digestive health. Enhances the vision…

Benefits of drinking Celery Juice.

Celery has powerful antioxidants to remove free radicals in the body. Free radicals are highly reactive and unstable molecules that are produced in the body naturally as a byproduct of metabolism (oxidation), or by exposure to toxins in the environment. Few of the benefits of drinking Celery Juice are:- It provides a source of vitamin…

Foods to avoid & Foods to eat if you have an Autoimmune Condition.

Foods to eat and foods to avoid if you have an auto immune condition : You can reverse or prevent your autoimmune condition through your food habits and lifestyle – which many of us do not know . Food plays a huge role and provides with the essential nutrients to our body and immune system….

Stay Hydrated – Infused Water

Drinking water has many benefits . Most important of all that it keeps your body hydrated and if you infuse it with fruits and herbs of your choice then it makes it even more interesting as it provides a certain flavour to your water. Drinking infused water has many benefits and few of them are…

Home Grown Lettuce Leaves 🥬

For the first time ever I tried my hands on planting lettuce leaves . I have been planting other veggies like tomatoes 🍅, green chillies 🌶, brinjal etc . Also some herbs like Mint leaves, coriander leaves and ya Aloe Vera plant 🌱. So tried this and it grew so well . There are a…