Mushrooms & Broccoli Stir Fry .

Mushrooms & Brocolli Stir Fry Ingredients:- Mushrooms :- 500 GMs or one bowl . Brocolli :- 1 medium size . ( cut in florets) Bell pepper(any colour)- 1 ( cubed) . Red Chilli Flakes:- as per taste . Garlic :- 6-8 pods sliced . Pink Himalayan Salt :- as per taste . Olive Oil :-…

Soaking Lentils, Legumes & Grains .

Plants protect their seeds with a layer of phytic acid . For us humans the phytate can irritate the lining of the gut, and also prevent the absorption of some minerals. All legumes, seeds, nuts and grains have this natural protective layer. We can usually handle a small amount of phytic acid, but not a…

Good Health in a bowl .

A Hearty Bowl of Soup A hearty bowl of soup ticks all the right boxes of a healthy meal – with all the nutrients absorbed. Moreover soups are loaded with all the healthy ingredients and loaded with flavours. A wholesome meal & my favourite food especially for dinner . Ingredients: A spoon of olive oil…

Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…

Free Range Eggs

Free range means that the chickens have the freedom to roam around and have access to outdoor spaces. Hens raised in a free range environment have a better quality of life and they can engage in natural behaviours such as walking, dust-bathing or foraging. They are raised on organic feeds that contains no hormones, pesticides…

Signs of an unhealthy GUT

Signs of an unhealthy GUT Gut health is very critical for the overall health of a person.  An unhealthy gut can contribute to a number of health issues such as diabetes, obesity, rheumatoid arthritis, depression, autoimmune conditions, sleep disturbances and constant fatigue and the list goes on. Some of the most common signs or symptoms…

Healthy Gut – Healthy You.

Your gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated….

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…