Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…

Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…

Turmeric Water first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…

Fermented Beetroot Juice.

Fermented Beetroot juice has many benefits , since it contains a lot of a Vitamin C and the process of fermentation increases it even more , thus it helps in building immunity , as it increases the absorption of iron, so its highly recommended for people who have iron deficiency. It also helps cure bloating,…

Constraint your sugar craving.

If you’re trying to improve your diet the first things you’ll try to do or your nutritionist may tell you is to control your sugar intake. But while grocery shopping many labels say ‘Sugar Free’, but sugar is hidden under various names. You must learn to recognize them. Check for the following names while doing…

Benefits of Aloe Vera Juice.

Drinking this healthy juice provides us with many benefits. As we know that our body with an acidic PH is  a breeding ground for a number of diseases & thus maintaining the PH levels are very important. So it’s important to eat and drink food which are alkaline – and Aloe vera juice is one…

Carrot Juice.

Carrots are an excellent source of Vitamins, Fibre & Nutrients. The beta-carotene in carrots are rich in antioxidant. It helps combat heart & Cancer complications. The fibre in it lowers the blood glucose levels which helps in weight loss too.It also promotes immunity & good health. It improves brain health, digestive health. Enhances the vision…

Benefits of drinking Celery Juice.

Celery has powerful antioxidants to remove free radicals in the body. Free radicals are highly reactive and unstable molecules that are produced in the body naturally as a byproduct of metabolism (oxidation), or by exposure to toxins in the environment. Few of the benefits of drinking Celery Juice are:- It provides a source of vitamin…

What is a leaky Gut ?

When we are told that we have a certain condition such as an autoimmune condition or any other form of condition , it’s generally told that it is because of the leaky gut and inflammation in the body. But what is a leaky gut? Leaky gut also known as”intestinal permeability,” is a condition in which…