Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…

Collagen & the benefits of taking collagen supplements.

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.Consuming collagen may have a variety of health benefits, * Taking supplements that contain collagen may be helpful for slowing the aging of your skin. * Taking…

Why Fats are important for your body .

Fats and oils also known as lipids are important to give our body energy and supports cell growth . It also helps our body to absorb nutrients . The different kinds of fats are : 1) Saturated Fats 2) Trans Fats 3) Monounsaturated Fats 4) Polyunsaturated Fats Saturated Fats :- raises your LDL levels ….

Constraint your sugar craving.

If you’re trying to improve your diet the first things you’ll try to do or your nutritionist may tell you is to control your sugar intake. But while grocery shopping many labels say ‘Sugar Free’, but sugar is hidden under various names. You must learn to recognize them. Check for the following names while doing…

Benefits of Aloe Vera Juice.

Drinking this healthy juice provides us with many benefits. As we know that our body with an acidic PH is  a breeding ground for a number of diseases & thus maintaining the PH levels are very important. So it’s important to eat and drink food which are alkaline – and Aloe vera juice is one…

Carrot Juice.

Carrots are an excellent source of Vitamins, Fibre & Nutrients. The beta-carotene in carrots are rich in antioxidant. It helps combat heart & Cancer complications. The fibre in it lowers the blood glucose levels which helps in weight loss too.It also promotes immunity & good health. It improves brain health, digestive health. Enhances the vision…

Benefits of drinking Celery Juice.

Celery has powerful antioxidants to remove free radicals in the body. Free radicals are highly reactive and unstable molecules that are produced in the body naturally as a byproduct of metabolism (oxidation), or by exposure to toxins in the environment. Few of the benefits of drinking Celery Juice are:- It provides a source of vitamin…

Foods to avoid & Foods to eat if you have an Autoimmune Condition.

Foods to eat and foods to avoid if you have an auto immune condition : You can reverse or prevent your autoimmune condition through your food habits and lifestyle – which many of us do not know . Food plays a huge role and provides with the essential nutrients to our body and immune system….

Home Grown Lettuce Leaves 🥬

For the first time ever I tried my hands on planting lettuce leaves . I have been planting other veggies like tomatoes 🍅, green chillies 🌶, brinjal etc . Also some herbs like Mint leaves, coriander leaves and ya Aloe Vera plant 🌱. So tried this and it grew so well . There are a…

No Bake Energy Balls

No bake energy balls are a perfect healthy option especially for people like me who have a sweet tooth . These energy balls are gluten free and sugar free too. These easy to make energy balls are packed with nutrition and provides you with instant energy. You can have it anytime whether at breakfast or…