Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….

Signs of an unhealthy GUT

Signs of an unhealthy GUT Gut health is very critical for the overall health of a person.  An unhealthy gut can contribute to a number of health issues such as diabetes, obesity, rheumatoid arthritis, depression, autoimmune conditions, sleep disturbances and constant fatigue and the list goes on. Some of the most common signs or symptoms…

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…

Chia Seeds & Black Rice Pasta

Ingredients : Chia Seeds & Black Rice Pasta – 1 packet . (you can use any gluten free pasta of choice) Brocolli, Carrots & Bell Peppers. Onion – 1 sliced. Garlic -5-6 pods sliced. Lettuce Leaves – 1 bunch (here i used Romaine Lettuce, you can use any lettuce leaves of choice). Olive Oil –…

Garlic Herbs Roasted Veggies .

Garlic Herb Veggies : which includes, carrots, beans, baby potatoes and green peas alongwith boiled eggs is seasoned with crushed garlic and fresh rosemary & olive oil and then roasted to perfection. This dish is perfect for dinners any time of the year . you can choose your choice of vegetables . It can be…

Collagen & the benefits of taking collagen supplements.

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.Consuming collagen may have a variety of health benefits, * Taking supplements that contain collagen may be helpful for slowing the aging of your skin. * Taking…

Why Fats are important for your body .

Fats and oils also known as lipids are important to give our body energy and supports cell growth . It also helps our body to absorb nutrients . The different kinds of fats are : 1) Saturated Fats 2) Trans Fats 3) Monounsaturated Fats 4) Polyunsaturated Fats Saturated Fats :- raises your LDL levels ….

Turmeric Tea first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…

Constraint your sugar craving.

If you’re trying to improve your diet the first things you’ll try to do or your nutritionist may tell you is to control your sugar intake. But while grocery shopping many labels say ‘Sugar Free’, but sugar is hidden under various names. You must learn to recognize them. Check for the following names while doing…