Why Fats are important for your body .

Fats and oils also known as lipids are important to give our body energy and supports cell growth . It also helps our body to absorb nutrients . The different kinds of fats are : 1) Saturated Fats 2) Trans Fats 3) Monounsaturated Fats 4) Polyunsaturated Fats Saturated Fats :- raises your LDL levels ….

Turmeric Water first thing in the morning.

As most of us know that drinking warm water or warm water with lemon first thing in the morning on an empty stomach has many benefits such as it cleanses the system, flushes out toxins from the body , improves the metabolism and skin, but if we just add Turmeric to it – prefebaly organic…

Fermented Beetroot Juice.

Fermented Beetroot juice has many benefits , since it contains a lot of a Vitamin C and the process of fermentation increases it even more , thus it helps in building immunity , as it increases the absorption of iron, so its highly recommended for people who have iron deficiency. It also helps cure bloating,…

Benefits of Chamomile Tea.

Drinking Chamomile Tea has a number of health benefits, few of them are :- * It helps promote sleep, since there’s no caffiene , it relaxes and soothes the nerves , thus helping to sleep and relax. It’s best consumed at night before sleeping. * It’s a good source of anti-oxidants and hence helps in…

Poha (Flattened Rice) Healthy Breakfast Ideas.

Poha or Flattened Rice is a healthy breakfast option . It healthy, delicious & Gluten Free. The recipe is as follows :- Ingredients: Poha/Flattened Rice (Washed & Drained) Oil or Ghee ( as per choice) Onions – finely chopped Carrots finely chopped(optional) Green Peas (optional) A spoonful of mustard seeds A spoonful of Zeera/Cumin seeds…

Mid-Meal Snacking.

Snacking in between meals is a good way to keep yourself energised and active throughout the day. Choosing snacks that are packed with vitamins and minerals or nutrients prevents us from over eating at meals which results in being sluggish and feeling bloated. It keeps us full throughout the day and one doesn’t crave for…

Different Types of Rice & Their Benefits .

Rice is a cereal which comes in many varieties, it contains high amount of Carbohydrates and Protein. The fibre content varies depending on the variety of rice , for e.g: brown rice will have more fibre than white rice and therefore its a healthy alternative. It is a great option for people who want a…

10 Things to incorporate in your daily life / routine.

Stay hydrated : drink plenty of water , can also have coconut water. Switch to cold press coconut oil or Olive oil instead of the usual vegetable oil. Try to eliminate any form of sugar and sugary foods from your diet. Switch to Pink Himalayan salt or Sea Salt instead of white iodised salt. Include…

Constraint your sugar craving.

If you’re trying to improve your diet the first things you’ll try to do or your nutritionist may tell you is to control your sugar intake. But while grocery shopping many labels say ‘Sugar Free’, but sugar is hidden under various names. You must learn to recognize them. Check for the following names while doing…

Benefits of Aloe Vera Juice.

Drinking this healthy juice provides us with many benefits. As we know that our body with an acidic PH is  a breeding ground for a number of diseases & thus maintaining the PH levels are very important. So it’s important to eat and drink food which are alkaline – and Aloe vera juice is one…