Soaking Lentils, Legumes & Grains .

Plants protect their seeds with a layer of phytic acid . For us humans the phytate can irritate the lining of the gut, and also prevent the absorption of some minerals. All legumes, seeds, nuts and grains have this natural protective layer. We can usually handle a small amount of phytic acid, but not a…

Good Health in a bowl .

A Hearty Bowl of Soup A hearty bowl of soup ticks all the right boxes of a healthy meal – with all the nutrients absorbed. Moreover soups are loaded with all the healthy ingredients and loaded with flavours. A wholesome meal & my favourite food especially for dinner . Ingredients: A spoon of olive oil…

Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…

Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….