Mindful Eating.

Mindful Eating means focussing by paying full attention to what you are eating. It’s about noticing how the food tastes & what nutrients it has. By mindful eating you get to enjoy the tastes of the food you’re eating , without craving for unhealthy foods. By mindful eating you can gain control over your eating…

Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…

Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….