Healthy Seeds .

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of…

Deep breathing exercises & it’s benefits.

Deep breathing exercises & it’s advantages :- Deep breathing is one of the best ways to lower stress & relax your mind and body . Practising deep breathing exercises can help you calm down your anxiety levels .it helps you sleep better – follow the simple method of 5-4-3-2-1. To practice this follow this simple…

Mushrooms & Broccoli Stir Fry .

Mushrooms & Brocolli Stir Fry Ingredients:- Mushrooms :- 500 GMs or one bowl . Brocolli :- 1 medium size . ( cut in florets) Bell pepper(any colour)- 1 ( cubed) . Red Chilli Flakes:- as per taste . Garlic :- 6-8 pods sliced . Pink Himalayan Salt :- as per taste . Olive Oil :-…

Different Types of Rice & Their Benefits .

Rice is a cereal which comes in many varieties, it contains high amount of Carbohydrates and Protein. The fibre content varies depending on the variety of rice , for e.g: brown rice will have more fibre than white rice and therefore its a healthy alternative. It is a great option for people who want a…

Inflammation

Inflammation is a process by which the body’s white blood cells and the substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. However, in some diseases, like arthritis the body’s defense system — the immune system — triggers an inflammatory response when there are no foreign invaders to fight…

What is a leaky Gut ?

When we are told that we have a certain condition such as an autoimmune condition or any other form of condition , it’s generally told that it is because of the leaky gut and inflammation in the body. But what is a leaky gut? Leaky gut also known as”intestinal permeability,” is a condition in which…

Food And Mindfulness

“Its not about perfect. Its about effort. Every single day, that’s where transformation happens. That’s how change occurs.” (Jillian Michaels) Hello & Welcome to my Blog! The purpose of this blog is to create awareness in people that by eating a healthy diet – one can prevent and reverse a number of diseases. Food has…