Benefits of eating oatmeal .

Oats are one of the healthiest grains . They’re gluten free and great source of fibre, antioxidants, vitamins and minerals . Oats are incredibly nutritious. It contains powerful antioxidants which helps reduce blood pressure. It’s rich in soluble fibre which has numerous health benefits. It helps reduce LDL(bad cholesterol) and help maintain blood sugar levels…

Oats Porridge / Khichri

Ingredients : Oats : 1 cup (gluten free) Onions : 1 large cut into small cubes. Curry Leaves : 4-6 Fresh Corriander Leaves Green Chillies : 1-2 as per taste (slit from the middle) Mustard Seeds : 1 teaspoon Cumin Seeds : 1 teaspoon Rice Bran Oil : 1 teaspoon Pink Himalayan Salt : As…