Habits for a Mindful Lifestyle-(Mindfulness)

1) Start & end your day with Gratitude . Be thankful. 2) Do Breathing Exercises Daily . 3) Meditate. 4) Start Journalling : its always great write down your thoughts ;it makes you feel better. 5) Go for walks (enjoy nature) . 6) Start Yoga. 7) Take care of your Body , Mind & Soul….

Benefits of Holistic approach to Health & Wellness.

Holistic health / holistic healing is a form of healing that looks at a whole person in form of mind, body & spirit. As much as people have become more aware of the above but at the same time they  also experience high levels of stress &  fatigue. They are consuming nutrient depleted foods &…