Soaking Lentils, Legumes & Grains .

Plants protect their seeds with a layer of phytic acid . For us humans the phytate can irritate the lining of the gut, and also prevent the absorption of some minerals. All legumes, seeds, nuts and grains have this natural protective layer. We can usually handle a small amount of phytic acid, but not a…

Good Health in a bowl .

A Hearty Bowl of Soup A hearty bowl of soup ticks all the right boxes of a healthy meal – with all the nutrients absorbed. Moreover soups are loaded with all the healthy ingredients and loaded with flavours. A wholesome meal & my favourite food especially for dinner . Ingredients: A spoon of olive oil…

Turmeric Milk & it’s benefits.

Turmeric milk is a comforting, relaxing and an extremely nutritious drink. There are a number of benefits of this healthy drink because of its antioxidants and anti-inflammatory properties , it improves heart health, it helps control blood sugar levels, it boosts our immunity & brain functioning. As its rich in curcumin hence it helps to…