Grilled chicken Caesar Salad

My version of Caesar salad with olive oil dressing . Ingredients: Lettuce leaves – 2-3 different types Grilled chicken Croutons Cheese For grilled chicken : Boneless chicken: 500 gms Marinate with garlic , turmeric , red chilli powder and lime juice . Then after sometime grill it . For the croutons : Bread of your…

Why Practice Mindfulness!

Why practice mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It can help in :…

Healthy Seeds .

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. FLAXSEEDS are an excellent source of fiber, omega-3 fats, lignans and other nutrients. A lot of…

Carrot Soup

There’s absolutely nothing like having a bowl of soup in this cold weather – which is warm & comforting. It’s a whole meal in itself . Carrot juice is one of the winter special soups & has many health benefits . INGREDIENTS: Carrots: 4-5 ( chopped ) Potatoes: 2 ( chopped in cubes ) Onions…

Deep breathing exercises & it’s benefits.

Deep breathing exercises & it’s advantages :- Deep breathing is one of the best ways to lower stress & relax your mind and body . Practising deep breathing exercises can help you calm down your anxiety levels .it helps you sleep better – follow the simple method of 5-4-3-2-1. To practice this follow this simple…

Journaling

Journaling Journaling is one of the most simple and profound tool to enhance your well-being whether it’s mental , emotional , spiritual or physical . Journaling is the practice of writing down your thoughts & feelings . It’s a powerful way of developing more self understanding & compassion. It’s a way as to how you…

Mushrooms & Broccoli Stir Fry .

Mushrooms & Brocolli Stir Fry Ingredients:- Mushrooms :- 500 GMs or one bowl . Brocolli :- 1 medium size . ( cut in florets) Bell pepper(any colour)- 1 ( cubed) . Red Chilli Flakes:- as per taste . Garlic :- 6-8 pods sliced . Pink Himalayan Salt :- as per taste . Olive Oil :-…

Soaking Lentils, Legumes & Grains .

Plants protect their seeds with a layer of phytic acid . For us humans the phytate can irritate the lining of the gut, and also prevent the absorption of some minerals. All legumes, seeds, nuts and grains have this natural protective layer. We can usually handle a small amount of phytic acid, but not a…

Good Health in a bowl .

A Hearty Bowl of Soup A hearty bowl of soup ticks all the right boxes of a healthy meal – with all the nutrients absorbed. Moreover soups are loaded with all the healthy ingredients and loaded with flavours. A wholesome meal & my favourite food especially for dinner . Ingredients: A spoon of olive oil…

Turmeric Milk & it’s benefits.

Turmeric milk is a comforting, relaxing and an extremely nutritious drink. There are a number of benefits of this healthy drink because of its antioxidants and anti-inflammatory properties , it improves heart health, it helps control blood sugar levels, it boosts our immunity & brain functioning. As its rich in curcumin hence it helps to…